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Mindfulness for Migraine

Join us for an 8-week virtual program designed to improve your knowledge and skills in managing your migraine. The content will blend current medical knowledge of migraine with mindfulness-based management strategies.


This program is for anyone seeking to reduce the burden of migraine through holistic and evidence informed approaches. Whether you're new to mindfulness or looking to deepen your practice, our program offers valuable insights and techniques to enhance your well-being.

What this Program Includes:

  • Expert Education: Learn from experts sharing evidence-based insights into migraine management.

  • Mindfulness Training: Reduce stress and anxiety and recognize early physical symptoms of migraine attacks.

  • Guided Meditations: Participate in guided meditations tailored to help ease migraine pain and stress, fostering a sense of self-efficacy.

  • Practical Strategies: Acquire strategies specifically designed to manage migraine symptoms, reduce the impact of migraine on your life, and improve your resilience.

  • Group Discussions: Benefit from the power of community through group discussions, sharing experiences, and support with fellow participants navigating similar challenges.

Format and Cost

  • Virtual Format via Zoom Platform

  • 8 weeks (once per week for 1.5 hours)

  • Starting Tues May 7th to Tue June 25th

  • Cost: Spring Promotional Rate $425 +HST (reg $600)

Meet your Facilitators:

Christie Tait, Nurse Practitioner

Founder and Director, Structure Clinic

Natanya Mandel

Migraine Coach and Patient Advocate

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Registration Form

Please note that you will be contacted to complete registration and payment.  Your spot in the course will be held in sequence.  You can also submit this form if you wish to be contacted with more information about the course. 

Please select one of the following:

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Dr. Gardner-Nix talks about Mindfulness resulting in the neuroplasticity that changes how the mind/body experiences pain, reducing suffering and improving quality of life: 

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